📄 Downloadable Worksheet: Reflecting on Medical Trauma

This free worksheet offers guided prompts to help you explore your experiences with medical trauma, dismissal, and bias. Use it to reflect on past encounters, identify emotional patterns, and consider what support you need moving forward. Ideal for individuals navigating chronic illness, reproductive health, or systemic healthcare challenges.

Sections include:

•             My Medical Story: What happened, and how did it feel?

•             Patterns of Dismissal: What phrases or behaviors have stuck with me?

•             Emotional Impact: How has this affected my mental health?

•             What I Need Now: Boundaries, support, and next steps

Download Your Free Reflection Guide

If you’ve experienced dismissal, trauma, or emotional overwhelm in medical settings, this guided worksheet is for you. Reflecting on Medical Trauma offers gentle prompts, mindfulness practices, and space to explore your story with compassion.

👉 Download the worksheet here