Menopause, Autoimmunity, and the Emotional Toll of Being Dismissed

Menopause and autoimmune conditions are often misunderstood—even by medical professionals. Women navigating these experiences may feel gaslit, isolated, and emotionally depleted.

You might hear:

• “Your labs are normal”

• “It’s just stress”

• “You’re too young for that”

• “Let’s wait and see”

These phrases can erode trust and leave you questioning your own reality. Therapy offers a space to reclaim your voice, explore grief and identity shifts, and build emotional resilience.

Use the “Reflecting on Medical Trauma” worksheet to track patterns of dismissal and begin healing.