Menopause and autoimmune conditions are often misunderstood—even by medical professionals. Women navigating these experiences may feel gaslit, isolated, and emotionally depleted.
You might hear:
• “Your labs are normal”
• “It’s just stress”
• “You’re too young for that”
• “Let’s wait and see”
These phrases can erode trust and leave you questioning your own reality. Therapy offers a space to reclaim your voice, explore grief and identity shifts, and build emotional resilience.
Use the “Reflecting on Medical Trauma” worksheet to track patterns of dismissal and begin healing.
